Posts Tagged weight lifting
Ever wonder what the effect of physical activity late in life is?
Posted by in Exercise on January 15, 2012
A new study published in The Physician and Sports Medicine has a very useful set of MRIs that should open your eyes:
The best assessment of the scientific data on Creatine you are likely to ever see…
I’m in awe of the clarity of this analysis, and it shows just how clear the data is on the positive effects of one of the few proven supplements. http://examine.com/supplements/Creatine/#main_rubric
Fittit thread about pelvic tilt that should be required reading for anyone who has back pain or sits all day…
Posted by in Exercise on January 10, 2012
This is probably the hand’s down best explanation and prescription for examining and correcting both anterior and posterior pelvic tilt I’ve come across. Well worth the read. http://www.reddit.com/r/Fitness/comments/f08rd/writeup_about_the_posterior_pelvic_tilt_or_the_no/
What Crossfit is and isn’t…
Posted by in Exercise on January 8, 2012
This is a good article I found on /r/weightroom that addresses what Crossfit actually is. Worth the read for anyone considering (or currently doing) Crossfit. http://impact-pt.com/fitness/what-crossfit-is-and-isnt/
Why Training Hard, Rather Than Smart, Will Keep You Fat This New Year. | RippedBody.jp
Great article and a good read for anyone looking to begin a fitness program this year. Remember, you can’t out exercise a shitty diet… Why Training Hard, Rather Than Smart, Will Keep You Fat This New Year. | RippedBody.jp
Barbell Training is Big Medicine
Posted by in Exercise on December 22, 2011
An awesome article by an MD on why strength training is an enormously healthful and far reaching form of exercise: http://startingstrength.com/index.php/site/barbell_training_is_big_medicine
6 Month workout progress
Posted by in Exercise on June 20, 2010
6 Month workout progress This week marks the end of 6 months of working out after a ~10 year hiatus. I started out with the goal of getting as big and strong as possible in 6 months. I didn’t really care about losing weight so much, I just wanted a strong foundation and as much […]
Parata Occult Mysteries, #3
Near-future sci-fi thriller
Parata Occult Mysteries, #4
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