Posts Tagged /b/
Site Migrated (Finally!)
Posted by in Uncategorized on February 9, 2014
Well, at long last, I’ve finally migrated my site from Blogger to WordPress. I’m still working on a few technicalities, but it should mostly be working at this point. If you notice any issues, please let me know.
High-Protein Deserts
Posted by in Nutrition on January 20, 2014
Over the holidays, my wife was kind enough to experiment with some high-protein deserts so I could get my sweets fix while keeping a reasonable protein intake. A couple of these were excellent, and deserve sharing. So without further ado: High-Protein Blueberry Muffins These, in my opinion, are indistinguishable from normal blueberry muffins. They are […]
Great Article on Pain
This is especially interesting for those of you with chronic pain, but it’s applicable to everyone. Regardless, this is the best article I’ve read to date on the new findings in regards to pain research, and definitely worth the read. Exercise Biology
And Now For Some Unique Christmas Songs…
Posted by in Music on December 24, 2013
Here’s a selection of Christmas songs that have caught my ear over the years. A few are old standards, just reworked in a very unique way, and others are originals. All are worth a listen, though some will probably get most people out of their comfort zone. Merry Christmas everyone. Sting – Gabriel’s Message This […]
A Christmas Cover
Posted by in Music on December 16, 2013
I don’t often do covers, and I even less often do Christmas tunes. However, about 10 years ago, I was feeling particularly Christmas-y and decided to rework a Christmas tune. Unfortunately, I didn’t get it done before Christmas, so it never saw the light of day. This year, I decided to dust it off and […]
A Very Interesting Musical Take on Bambi
Posted by in Music on December 13, 2013
Yes, that Bambi. This is the audio of a Spastic Ink song called ‘A Wild Hare’, synced to the Disney movie Bambi. Ron Jarzombek wrote the song as a musical recreation of this scene, and it is really cool watching the two synced. As a bonus, it features some awesome musicianship, including one of my […]
Three Simple Rules of "Sensible Supplementation"
As is typical of Suppversity, this is an excellent writeup on how to evaluate supplements. Combine this philosophy with the info on examine.com, and you have a winning strategy. Three Simple Rules of “Sensible Supplementation”
Full ROM = More Growth, More Strength, More Structural Changes & More Sustainable Gains & Fat Loss – Insights from Realistic 8 Weeks Leg Training + 4 Weeks Detraining – SuppVersity: Nutrition and Exercise Science for Everyone
This is an excellent review by SuppVersity of a study on squat depth which basically agrees with what I said back here: Squatting deeper allows you to get the same stimulus with less weight (or greater stimulus with the same weight), which allows you to grow more without placing more stress on your joints and […]
(Bi)Weekly Science Roundup
Posted by in Science on March 24, 2013
Scientists eradicate lung cancer in mice by inhibiting a protein Skin cells from a primate used to create new brain cells Extinct frog from revived from DNA Possible way to slow down aging: SIRT1 activation Nano-scale flash memory Transistor small enough to monitor individual cells
Parata Occult Mysteries, #3
Near-future sci-fi thriller
Parata Occult Mysteries, #4
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