Archive for category Nutrition
How to Properly Track What You Eat
Posted by in Nutrition on February 4, 2012
So, coming soon, I’ve got a number of posts I am going to put up about dieting and how to succeed at it. But before I get into any kind of a discussion about dieting, I need to cover some basics, and that includes tracking what you eat. While at first glance, this topic might […]
A month long semi-bulk coming up…
Well, it’s official: I’ll be flying out to sunny Pensacola, Florida tomorrow afternoon for a month of work with the Navy, and that means the cut is over…at least for the time being. I’ve learned from bitter experience that when you are forced to eat out and be presented with the succulent deliciousness that is […]
24 Months of Working Out – Detailed Progress, History, and Timeline
Basic Before and After Shots The Ubiquitous “New Body, Old Pants” Pic 24 Month Slideshow Jump to: Exercise Program Diet Conclusion and Results Timeline In the Beginning… Starting this out, I had a lot of fairly major challenges to overcome. I present all of these here in the spirit of full disclosure. In January of […]
The best assessment of the scientific data on Creatine you are likely to ever see…
I’m in awe of the clarity of this analysis, and it shows just how clear the data is on the positive effects of one of the few proven supplements. http://examine.com/supplements/Creatine/#main_rubric
When is a Calorie a Calorie?
Posted by in Nutrition on January 8, 2012
This is not only an excellent meta-analysis of high-carb low-fat diets vs. low-carb high-fat diets, it’s also a great insight into the history and accuracy of caloric testing. Well worth the read for anyone who doesn’t want to be blind-sided by the fad diet camp.Is a Calorie a Calorie?
Awesome article on Willpower from Matt Perryman
This ties in really well with an upcoming article I have on succeeding at goals. Fascinating article that can help you understand willpower and how to exercise it appropriately to reach your goals. Brain States and Willpower
Awesome feature of Wolfram Alpha I just discovered…
Posted by in Nutrition on January 6, 2012
You can have it look up nutrition facts for you. Check it out. Pretty cool, and works on the mobile page too.
Why Training Hard, Rather Than Smart, Will Keep You Fat This New Year. | RippedBody.jp
Great article and a good read for anyone looking to begin a fitness program this year. Remember, you can’t out exercise a shitty diet… Why Training Hard, Rather Than Smart, Will Keep You Fat This New Year. | RippedBody.jp
I get asked a lot why I don’t eat fruit… | The Spartan Warrior
This is an awesome rebuttal to some very common nutritional disinformation. Well worth the read if you are worried about Fructose. muffintop-less: I get asked a lot why I don’t… | The Spartan Warrior
Slow Roast Beef
Want a low fat, high protein, DELICIOUS meal for relatively cheap? Make yourself some of this… Slow Roast Beef
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