Archive for category Exercise

Fittit thread about pelvic tilt that should be required reading for anyone who has back pain or sits all day…

Posted by in Exercise on January 10, 2012

  This is probably the hand’s down best explanation and prescription for examining and correcting both anterior and posterior pelvic tilt I’ve come across. Well worth the read. http://www.reddit.com/r/Fitness/comments/f08rd/writeup_about_the_posterior_pelvic_tilt_or_the_no/

,

No Comments

What Crossfit is and isn’t…

Posted by in Exercise on January 8, 2012

This is a good article I found on /r/weightroom that addresses what Crossfit actually is. Worth the read for anyone considering (or currently doing) Crossfit. http://impact-pt.com/fitness/what-crossfit-is-and-isnt/

, ,

No Comments

Awesome article on Willpower from Matt Perryman

Posted by in Exercise, Nutrition, Science on January 6, 2012

This ties in really well with an upcoming article I have on succeeding at goals. Fascinating article that can help you understand willpower and how to exercise it appropriately to reach your goals. Brain States and Willpower

,

No Comments

Why Training Hard, Rather Than Smart, Will Keep You Fat This New Year. | RippedBody.jp

Posted by in Exercise, Nutrition on January 1, 2012

Great article and a good read for anyone looking to begin a fitness program this year. Remember, you can’t out exercise a shitty diet… Why Training Hard, Rather Than Smart, Will Keep You Fat This New Year. | RippedBody.jp

, ,

No Comments

Barbell Training is Big Medicine

Posted by in Exercise on December 22, 2011

An awesome article by an MD on why strength training is an enormously healthful and far reaching form of exercise: http://startingstrength.com/index.php/site/barbell_training_is_big_medicine

No Comments

Slow Roast Beef

Posted by in Exercise, Nutrition, Review on December 21, 2011

Want a low fat, high protein, DELICIOUS meal for relatively cheap? Make yourself some of this… Slow Roast Beef

No Comments

6 Month workout progress

Posted by in Exercise on June 20, 2010

6 Month workout progress This week marks the end of 6 months of working out after a ~10 year hiatus. I started out with the goal of getting as big and strong as possible in 6 months. I didn’t really care about losing weight so much, I just wanted a strong foundation and as much […]

, , , ,

No Comments