Archive for category Exercise
Can CrossFit improve aerobic fitness and body composition?–Strength and Conditioning Research
This is an excellent study on CrossFit. The only thing I really dislike about it is that they confounded the results by switching the subjects diets prior to beginning the study. Otherwise, the methods and conclusions seem very solid. Here’s a brief summary (the emphasis is mine): CrossFit-style training can significantly improve maximal aerobic fitness […]
Addressing the Elephant in the Room – Pt. 2: The Elephant’s Shadow
Posted by in Exercise on March 6, 2013
In Part 1 of this little series, I addressed a contentious bit of speculation regarding my own personal use of steroids and what benefits TRT doses of Testosterone may or may not have had on my progress over the last two years. At that time, I mentioned that the major thing I wanted to address […]
Addressing the Elephant in the Room – Pt. 1: The Elephant Itself
Posted by in Exercise on February 6, 2013
In a number of places, I’ve seen people who are dismissive of someone’s progress (including my own) or minimize it with statements like ‘Dat dere CellTech’, which is really just a euphemism for ‘He’s on steroids’. While this has bugged me, I’ve never posted on it mainly because I don’t feel like there’s any point. […]
“Happy Holidays, now buy my fitness/nutrition book”
If you follow any fitness or nutrition blogs, you’ve probably seen this kind of message posted. You may have even been unlucky enough to get an email or twelve from some fitness person hawking whatever their latest fitness or nutrition book is. If this sounds familiar, let me clear the air on what these are […]
Have Some Standards!! « Bodyweight Strength Training « Beast Skills
Posted by in Exercise on December 1, 2012
Excellent article on why you need to hold yourself to correct form and depth standards while lifting. Have Some Standards!! « Bodyweight Strength Training « Beast Skills
Skeletal Muscle Protein Metabolism and Resistance Exercise
This is an excellent study showing the benefits of BCAA supplementation, especially for those of us who train fasted. Includes some surprising conclusions, like BCAA supplementation alone (without exercise) increasing muscle growth and BCAAs + carbs actually being inferior in some cases to BCAAs alone. As an added bonus, the full text is available for […]
Are Deep Squats Bad for your Knees? | Exercise Biology
Posted by in Exercise on October 20, 2012
Here’s a pretty good article talking about both sides of the ‘deep squat’ debate that’s worth a read, especially as a counterpoint to my post on the subject. The one thing he doesn’t bring up that I believe is highly pertinent to the discussion is the fact that you can and must use greater weights […]
There’s No Such Thing As ‘Cardio’
This is an awesome tl;dr on a study released by the author that shows something anyone who has performed a widowmaker already knows: Anaerobic resistance training builds cardiovascular fitness just as well as aerobic. And best of all, the author makes the full text of the study freely available. The Life & Times of James […]
An Observation about Laziness
Posted by in Exercise on October 12, 2012
For those of you not following my training on Fitocracy, towards the end of last week, I finally broke the crappy Chinese-made Olympic bar that came with my 500-lb. weight set. Sounds awesome to say that, but the truth was a little more underwhelming. Basically, the bolt that holds the collar on snapped during my […]
The Math of Recovery [Excerpt] • Myosynthesis
Posted by in Exercise on September 26, 2012
The Math of Recovery [Excerpt] • Myosynthesis Great book excerpt by Matt Perryman on models of recovery. I sure wish he would go ahead and finish the book and release it, I’d be first in line to throw money at him.
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