Archive for category Q and A

Q&A: Diet–Pt. 2

NOTE: This is part of a running series of Question and Answer posts answering questions from readers and redditors. Q: I know that I need to eat with a calorie deficit in mind, but how many calories do I actually need to eat each day so that it’s not detrimental to my muscle gain/maintenance, and […]

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Q&A: Diet–Pt. 1

NOTE: This is part of a running series of Question and Answer posts answering questions from readers and redditors. Q: I know the purpose of a ‘cut’ is to increase one’s muscle definition by shedding body fat. How does this differ from what the rest of the world knows as ‘dieting’? A: Simply – It […]

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Q&A–Body fat related questions

I wanted to post up some of the questions I’ve gotten from time to time from folk regarding training and diet in the hopes that it helps other folk who are still finding their way. This will be the first of what is likely to be a length series. If you are reading this and […]

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